What: Week 22 of your journey towards completing a fall marathon
Where: The Training Studio (St. Matthews location)
When: Saturday, November 6th, sneakers on the pavement by 7:30am
Course Map: Click HERE to view the map for this weekend. The mileage for this week is 8 miles.
Training Tip: Revisit and visualize your goals: Are your goals still relevant? Visualize what you want to do during your race, and spend a lot of time thinking about it. Do not think thing of any negative thoughts about your goals; think only about what you will need to do to accomplish them. This can help you feel more confident when you get to the starting line, and serves a dual purpose of helping you to avoid taper madness.