Welcome everybody to week three of our spring training season.
Great turnout last weekend, even with the freezing cold temperatures. Congrats to all of you that came out to brave the cold. Sorry for having to alter the course but we felt the original route was unsafe. Let’s hope for better weather this weekend. Beginner mileage this week is 5 miles, the course however is set with the Intermediate/Advanced schedules to 7 miles.
What: Week 3 of your journey towards completing the 2011 KDF mini marathon
Where: The Training Studio (St. Matthews location)
When: Saturday, January 29th, sneakers on the pavement by 7:30am
Course Map: Click HERE to view the map for this weekend.
Training schedules: 2011 Spring mini marathon schedules, schedule guidelines.
Please try to come a little early for any last minute bathroom breaks. Remember, ready to hit the pavement by 7:30am.
See you Saturday!