I hope everyone enjoyed the loop course last week. Here is the route for this week. We have 10 miles on the agenda for the marathon people and 5 for others.
Don’t forget that we have adjusted the start time forward to 6:30am to beat the heat.
At last count, I have 20 people confirmed for registration into either the half or full marathon in St. Louis this fall. We still need 12 more to make this costume thing a reality. Send me a note to dale@thetrainingstudio.com if you decide to join us or to confirm that I have you on the list. The price for both races goes up June 30th.
Once again, I can’t stress enough the importance of recognizing our sponsors. Without these people, this program would not be possible. Here is a list with links for more information about each company.
KORT
Ken Combs Running Store Cheddar Box
Sun Tan City Elite Massage Therapy Smart Wool
Don’t forget to study up. Our sponsors have put together what we believe to be the most comprehensive Online Running Manual available. All of your running/walking questions can be answered in this manual. Use the link above to start enjoying this valuable resource.
St. Louis Rock-n-Roll Half & Full Marathon Registration
Training schedules: