Week four brings us to our first down week. Weeks like this our designed to give the body a quick break from the long mileage. We recommend that you use this time to push the pace a little. After all, we are less than a month away from the start of the Triple Crown. Don’t forget to register ASAP. The sooner you register, the more money you will save.
The mileage for our Saturday trainings is always set to the intermediate and advanced schedules. That means this weeks route is six miles. Here is our training route for Saturday.
Those doing the beginner schedule (3 miles) will simply turn around at the 1.5 mile mark. Stacey will be sure to put a marker at this point to remind everyone.
Have a great week of training. We are looking forward to seeing everyone again Saturday.