Perfect weather made for an awesome run through some hilly but very scenic terrain last week. It was nice to see a large crowd out again. I want to thank those of you that took the time to hang out for the Nutrition Q & A session. We had some great questions presented and shared some valuable information. Those of you that didn’t make it, can click HERE to view the handout we distributed.
This week the marathon group is running 11 miles with the mini marathon group doing 7. Here is the route for this week.
Don’t forget that we have adjusted the start time forward to 6:30am to beat the heat.
At last count, I have 20 people confirmed for registration into either the half or full marathon in St. Louis this fall. We still need 10 more to make this costume thing a reality. Send me a note to firstname.lastname@example.org if you decide to join us or to confirm that I have you on the list.
Once again, I can’t stress enough the importance of recognizing our sponsors. Without these people, this program would not be possible. Here is a list with links for more information about each company.
Don’t forget to study up. Our sponsors have put together what we believe to be the most comprehensive Online Running Manual available. All of your running/walking questions can be answered in this manual. Use the link above to start enjoying this valuable resource.