What a great morning it turned out to be last Saturday at the Anthem 5K. It started out a little chilly but ended up being almost the perfect temperature to run. Great turnout from our Training Studio participants. Several people set personal records and a few ran their first race ever. Congrats to everyone that came out to participate. Click HERE to see a few pictures from the event.
Don’t celebrate too much because it is back to business this weekend. Then the City Run 10K is already the following week. Stay focused.
The mileage for our Saturday training is always set to the intermediate and advanced schedules, but the schedules have now merged into the same mileage. That means this week everyone is running nine miles. Here is the training route for this weekend.
Have a great week of training. We are looking forward to seeing everyone again Saturday.
Here are the 2012 Training schedules: BEGINNER, INTERMEDIATE, ADVANCED