Welcome everybody to week eight of our spring training season.
Congrats to those that joined the massive field of 10,000 people to run the Anthem 5K last weekend. Back to reality now, spending some quality time with the pavement this weekend. We have a lovely route planned for you through the scenic area of Country lane and Mockingbird Valley road. Please be careful and remember to always run single file into traffic. Beginner mileage this week is 8 miles, the course however is set with the Intermediate/Advanced schedules to 10 miles.
What: Week 8 of your journey towards completing the 2011 KDF mini marathon
Where: The Training Studio (St. Matthews location)
When: Saturday, March 5th, sneakers on the pavement by 7:30am
Course Map: Click HERE to view the map for this weekend.
Training schedules: 2011 Spring mini marathon schedules, schedule guidelines.
Upcoming events: Don’t forget about our new yoga class at the river road location from 10:30-11:30am. The class is free for existing Training Studio monthly clients and only $5 for run group members. What a perfect way to stretch out after the run/walk. Don’t forget to bring your own mat.
Please try to come to the run/walk group a little early for any last minute bathroom breaks. Remember, ready to hit the pavement by 7:30am.
See you Saturday!