WOW, let’s hope the remaining portion of the Triple Crown turns out better than last weekend.  I am looking forward to hearing stories (good or bad) about your Anthem 5K experience.  Those of you that didn’t get a chance to pick up your team shirts can do so this weekend.  We also have some Smartwool socks donated from one of our fine sponsors, Ken Combs Running Store.  These will be distributed on a first-come, first-serve basis.  We have a beautiful 10 mile course set-up for you this weekend.  Click HERE to view the course.  Next weekend is the second leg of the Triple Crown (Rodes City Run).  We will stipulate another place to meet prior to the race.  See you Saturday.

Here are a few tips and tidbits to help you become familiar with our program.

• Study Up: Our sponsors have put together what we believe to be the most comprehensive Online Running Manual available.  All of your running/walking questions can be answered in this manual.  Use the link above to start enjoying this valuable resource.
• The weekly blog is now posted on the “Home” page of our website.  Scroll down a little to see it directly below the “Get Fit” blog.  This window will show you the last three entries.  We plan to post an entry into the 2014 Run/Walk blog every week with a map, special instructions and friendly reminders.  This will be our primary means of communication.   We will send weekly emails out on Monday of each week with a direct link to the blog.  You will also see a Facebook entry each week.  (One more reason to LIKE The Training Studio on FACEBOOK)
• One last thing, keep in mind that this group is a service we provide to help promote the fine sport of running.  Myself, Stacey, the sponsors and all of your pace group leaders are here to help make your running experience enjoyable.  We are happy to address and help with basic questions or concerns, but this is not a private coaching service.  If you would like specific, individualized coaching please contact Dale for more information.

Don’t forget to acknowledge those sponsors that have made this program possible.

KORT            

Ken Combs Running Store    

Cheddar Box   

Papa John’s 10 Miler

Racing Links:

Louisville Triple Crown Registration

Kentucky Derby Festival Mini & Full Marathon Registration

Mini Marathon Training schedules:     Beginner     Intermediate     Advanced