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The Training Studio

The Training Studio

Week 9

Week 9

I hope everyone enjoyed the little break in mileage last week.  As we discussed Saturday, Coach Cindy has agreed to cover the run group this weekend.  Stacey will be still in the hospital recovering from her surgery and I will be in North Carolina racing.  This is a very simple route that takes you over the walking bridge.  Enjoy it!

This week we have 14 miles on the schedule.  Have a great week.  I hope to see everyone next Saturday!

Click HERE to view this weeks training route.

Here are some things to remember about this Fall training season:

  • We have officially moved our Saturday start time up to 6:30am to combat the heat and humidity.  
  • Inclement Weather Policy:  We only plan to cancel the group activities for two specific things, lightning and excessive ice and snow.  The policy is very simple, we will post an entry in the online blog one hour before the scheduled departure with our intentions to cancel.  Simply log onto the blog before leaving the house.
  • As most of you already know, we have chosen the Savannah Rock-N-Roll (November 7th) half and full marathon as our group outing this year.  They offer a half, full and even a half marathon 2 person relay.  We would love to have a large group travel with us for this great event.  Please send us an email if you are planning to make the trip to Savannah. 
    • Just in case you missed out on getting into the group hotel, we found another hotel walking distance from the group with a few rooms left.  The hotel is a Homewood Suites,  5820 White bluff Road, Savannah, GA 314509, Phone # 912-353-8500.  The rate is $199.
    • We also need to get a head count of how many people are interested in renting a van/party bus for transportation to and from the marathon site (back to the Fairfield Inn).  We are planning to just split the cost among us.  Click HERE to contact our resident Travel Agent, Sandy Beckhart to reserve a spot. If we have enough interested parties this could become a reality.  I envision a bus (pre-loaded with some post race adult beverages) that would drop us off in the morning and then possibly make multiple trips post race back to the hotel.  (maybe one for the mini group and one for the marathoners)  This trip has the makings to become one for the history books!
  • Those that choose to participate in a half marathon this fall are welcome to use the schedules listed below.  Keep in mind that the schedules do have dates listed on them but they can be used for any race by simply starting at the race date and working forward from the end of the schedule.
  • One last thing, the marathon schedules have been slightly revamped this season to bring them up to par with the latest and greatest research.  At first glance they may seem a little confusing, but please take some time to read the description page (page 2) to get all of the details.  These schedules can be adapted for walkers, runners, run/walkers, etc.  You will have to know some of your previous pacing from other events to utilize this schedule.  Marathoners will need to have a predicted half marathon pace and Half marathoners will need a previous 10k pace.  With a little effort, everyone can utilize this new schedule.  If however, you are not interested in putting in the extra effort, I can help.  For a nominal fee, ($20) I can completely customize this exact schedule for you.  I can print out a schedule that will have your pace detailed on every single workout.  This takes the guesswork out of everything.  Email me directly to make this happen.