I just want to say a few brief words about our sponsors. Most of you experienced one of our major sponsors last week while Rob Gentile (KORT Physical Therapy) was gracious enough to give up his morning to come help people stretch out after the run. Don’t forget about him when one of those nagging injuries creeps up on you. Click the link below for more info.
Another sponsor, Cheddar Box, provides that wonderful fresh fruit for the runners every Saturday. Don’t forget to stop by either of their locations (Cheddar Box and Cheddar Box too) to return the favor. Feel free to stop by the restaurant after your run for a quick bite.
One more sponsor mention and I promise to stop advertising. Don’t forget to visit the fine folks from Ken Combs Running Store for all of your running needs. It is very important to always do your best to support local businesses. I realize that some big box stores on the internet may save you a dollar or two, but the service you get is second to none. Please shop local.
Ok, I am done preaching.
This week the marathon group is running 14 miles with the mini marathon group doing 9. Here is the route for this week.
Don’t forget that we have adjusted the start time forward to 6:30am to beat the heat.
At last count, I have 22 people confirmed for registration into either the half or full marathon in St. Louis this fall. We still need 8 more to make this costume thing a reality. Send me a note to email@example.com if you decide to join us or to confirm that I have you on the list.
Once again, I can’t stress enough the importance of recognizing our sponsors. Without these people, this program would not be possible. Here is a list with links for more information about each company.
Don’t forget to study up. Our sponsors have put together what we believe to be the most comprehensive Online Running Manual available. All of your running/walking questions can be answered in this manual. Use the link above to start enjoying this valuable resource.