What: Week 9 of your journey to the OBX marathon
Where: The Training Studio (St. Matthews location)
When: Saturday, August 7th, sneakers on the pavement by 7:00am
Course Map: Click HERE to view the map for this weekend.
Training Tip: With the heat continuing to build, it is time to start thinking about your hydration status during the week. Think about upping your water intake a day or two before the log runs to head off any problems that might occur. Also think about investing in some type of hydration belt for the training itself. One of our sponsors, Ken Combs Running store, has a large selection of hydration belts to choose from.