I hope that everyone has figured out how to access the training schedules and the Online Training manual. Please spend some quality time studying this great resource.
The mileage for our Saturday trainings is always set to the intermediate and advanced schedules. That means this weeks route is six miles. Here is our training route for Saturday.
Those doing the beginner schedule (3 miles) will simply turn around at the 1.5 mile mark. Stacey will be sure to put a marker at this point to remind everyone.
Please remember to be patient these first few weeks. We expect to see a lot of new faces that may not have trained with us before, so it will take some time to get everyone going.
Don’t forget, these weekend runs are supposed to be your slowest pace of the week. If you find that you cannot speak and are hyper-ventilating, then you are obviously going too fast. You might get away with that now while the mileage is low, but later in the schedule it will come back to haunt you.
Please do not hesitate to contact myself or Stacey with any questions or concerns regarding the run program. We are here to help make everyone’s experience a positive one.
Have a great week of running. See everyone Saturday, ready to run by 7:30am.
Dale
Here are the 2012 Training schedules: BEGINNER, INTERMEDIATE, ADVANCED