:40 ON :20 OFF (3 rounds w/dumbbells)
:30 ON :30 OFF X 6 sets
4 X :30 bodyweight workout
4 X :30 Total Body Workout with Dumbbells
8 Minute EMOM (complete 3-4 rounds)
Anaerobic routine (3 rounds FOR TIME)
50 reps with Cardio AFTER EVERY EXERCISE