Workout videos

:40 ON :20 OFF (3 rounds w/dumbbells)

:30 ON :30 OFF X 6 sets

4 X :30 bodyweight workout

4 X :30 Total Body Workout with Dumbbells

8 Minute EMOM (complete 3-4 rounds)

Anaerobic routine (3 rounds FOR TIME)

50 reps with Cardio AFTER EVERY EXERCISE