As coaches, we understand that maximizing results while minimizing the chance of injury takes top priority. That’s why we instill a strong foundation of knowledge, proper movement … More
Here Is Our Formula for Success…

Functional Movement
The perfect body and all the strength in the world proves to be useless if it doesn’t translate to real-life life situations. That’s why we incorporate multi-joint and multi-planar … More

Proper Technique
Utilizing proper technique is essential to your continued progress. Aside from preventing injury, insuring proper technique allows your body to remove the roadblocks set in place … More
The Latest From the Blog…
Why this childhood habit is bad for you as an adult
Dale Benedict You’ve heard of siblings like this, right? Three brothers, all within about 6 years of each other. Everything is a competition. Even eating. Whoever gets the … More
What do sugar, heroin, and morphine have in common?
Dale Benedict I have a confession to make. I’ve had a problem with sugar addiction. Actually, it’s still something I struggle with. And I know I’m not alone. In fact, I don’t … More
It’s pretty sneaky. Here’s how to protect yourself.
Dale Benedict I want to tell you a riddle today, about DHMO. It causes death if you accidentally inhale it, even in small quantities. Prolonged exposure to solid DHMO causes … More